How Red Light Therapy works
Red Light Therapy (RLT) uses scientifically proven 6 red and near-infrared light frequencies to stimulate cellular healing. Known as photobiomodulation, it works by increasing ATP (cellular energy) production, reducing inflammation, and supporting your body's natural recovery processes.
You lie on the comfortable massage bed under specialised lights for 20 minutes while the wavelengths penetrate your skin and stimulate mitochondrial function. The result: reduced pain, faster healing, and improved overall wellness.
What to Expect
Before:
Arrive 5-10 minutes early. Wear comfortable, natural materials for better breathing (you stay clothed). You may discuss any specific intentions and areas of your concern.
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During:
Lie comfortably under the red/near-infrared lights with closed eyes for max 20 minutes. This is a non-invasive session, in which you may feel warmth and/or mild tingling. Most clients relax quickly and deeply.
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After:
Wait a moment under the now darkened light-field and perceive your completed absorption of frequencies. You may feel energised and pain-free. No downtime. Many notice f.e. reduced inflammation or an uplifted mood and lightness in the body immediately.
Who Red Light Therapy is For
Red Light Therapy is beneficial for anyone seeking:
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Chronic pain relief (arthritis, fibromyalgia, back pain)
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Athletic recovery (muscle soreness, tension, injury healing)
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Inflammation reduction (in joints and/or tissues)
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Improved sleep quality and deeper rest
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Skin health (collagen production, wound healing)
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Hair growth and hair restoration
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Mental clarity and improved focus
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Post-surgery recovery (faster healing time)
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General wellness and preventative care with restoration of vitality
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Support before, during & after cancer treatment (photobiomodulation)
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Improvement of your energy level and a healthy lymphatic flow
RLT is especially powerful for those dealing with chronic pain or illness, athletic
performance goals, recovery from injury or surgery, and general anti-aging wellness.
How to Book Red Light Therapy
Step 1: Choose your option
RLT 30 min — €50
RLT Package of 5 — €225 (15% discount, valid 6 months)
RLT Package of 10 — €425 (15% discount, valid 6 months)
RLT + Sound Bath 90 min - €85
Full Integration Session (RLT + Sound Bath + Frequency Alignment) 120 min - €115
Step 2: Click "Book Now"
Select your preferred option from the booking button on the main Light Therapy page.
Choose your date and time from available slots.
Confirm your booking.
Step 3: Prepare
Wear comfortable natural clothing (you stay clothed).
Arrive 5 minutes early.
If you can, avoid any caffeine within 2 hours prior your session.
Step 4: Enjoy
Lie under the red and near-infrared lights for your chosen duration. Relax, rest, or meditate.
Feel the benefits immediately and over time.
Packages are valid for 6 months. Use sessions at your own pace. Perfect for consistent healing work.
Frequently Asked Questions
Is Red Light Therapy safe?
Yes, completely safe. Red and near-infrared wavelengths are non-invasive, non-thermal, and have no side effects but many valuable health benefits. Suitable for all ages and can complement any medical treatment.
How quickly will I see results?
Many clients notice reduced pain and improved energy after the first session. Deeper, lasting results develop over 3-5 consistent sessions. For best results, we recommend weekly 1 or 2 sessions as part of your wellness routine.
Can I combine RLT with other treatments?
Absolutely! Red Light Therapy works beautifully alongside Sound Healing, especially with Sound Bath and /or Frequency Alignment by Tuning Forks (see details under SH Therapy), and also alongside acupuncture, physiotherapy, and medical treatment. It supports healing across all modalities and complements any wellness practice.
What should I wear during a session?
Wear comfortable, loose clothing of natural fabric. For women no dress but 2 parts of clothing. You'll remain clothed during the session. Remove jewellery (if possible) and watch to avoid interference with the energy work.
Is there anything I should do before or after?
Before:
Avoid any caffeine and heavy meals 1-2 hours prior. Stay hydrated.
After:
Drink plenty of water and have a light vegetarian or vegan meal later on. That will support any detoxification process. Rest if possible to give yourself time to integrate the benefits of your session. Some clients experience a mood-uplift, others some emotional releases—self-care is important. Have a light vegetarian or vegan meal later on.
How often should I have Red Light Therapy sessions?
For maintenance and general wellness, once a month is ideal. For addressing specific issues like chronic pain or injury recovery, weekly 1-2 sessions are recommended. Our package options are designed to support consistent healing work over 4-8 weeks.
Is RLT recommended during or after cancer treatment?
Yes. Photobiomodulation is scientifically recommended before, during, and after chemotherapy and radiation therapy to support cellular recovery and reduce treatment side effects. Always consult with your medical team before starting any new therapy.
How does Red Light differ from Crystal Light Therapy?
Red Light Therapy (RLT) focuses on photobiomodulation using 6 specific red and near-infrared light frequencies to support cellular healing, pain relief, and physical recovery. Crystal Light Therapy (CLT) uses the chakra system with coloured lights and crystals for holistic energy balancing across all bodies (physical, emotional, mental, etc). They're complementary—many clients do both!
How quickly will I see results?
Many clients feel relaxed and balanced immediately after their first session. Deeper shifts may take 5-10 sessions to fully recover or integrate. In general consistent sessions always amplify the benefits.